Oct 26, 2015

Wearing a step tracker on ankle for more accurate activity tracking

My only outdoor activity, and the majority of my daily exercise is biking to and from work.  I used to wear an ANT+ Garmin chest strap paired with the ANT+ iPhone 4 adapter to measure my heart rate and estimate my caloric expenditure.  The readings I got in the Digifit report was accurate when it worked, but had a few problems:
  • Initial sync with the my iPhone took up to a minute.
  • Unless I wore my iPhone on my arm to keep it close to the sensor, it was prone to losing connection.  The monitoring application I used--digifit--was not smart enough to recover from intermittent connection drop, so I would sometimes lose more than an hour of riding record.
I got fed up, and stopped using it.

Recently, I started working at Jawbone--specifically on the wearable band firmware.  One of the perks is a free UP3 band, which monitors sleep, estimates steps, calory, and resting heart rate.
Because it is always running, I don't have the hassle of maintaining connection with my cell phone (except for a daily sync with the cell phone).  I think it is a wonderful hardware, but it is not sensitive enough to accurately monitor my biking activities, because my hands are moving very little when I am on my bike.

One workaround suggested to me is to put it in my pocket.  Since my thigh is moving up and down when I pedal, it can count steps while in my pocket.  Another workaround was to get an UP MOVE, and clip it to my bike shoes.

But in truth, I don't like wearing anything on my wrist, so I thought: why not just wear the band on my ankle?  Then it can detect my heart rate just like when it is on my wrist!  The problem is that the band is too short to wrap around my ankle, which is 8 3/4 inch, as measured with a string around my ankle.  If my ankle circumference had been half inch shorter, a fully extended UP3 (see the picture below) would probably wrap comfortably around my ankle.  I tried it, and found it too tight.  When the clasp is at the longest position, there is actually more than a half inch left from the end of the rubber band--I just could not get there because of the bio-impedance sensors in the way, as shown below:

WARNING: I do NOT speak for Jawbone in describing my hacking below.  Doing what I did will probably void your warranty, so please don't blame me or Jawbone if you break your UP3 following my example.  That said, UP2 doesn't have a bio-impedance circuit in the rubbery band, so you probably will not damage it.

So I took off the adjustment clasp with a pair of pliers, and flipped it around 180 degrees to have it FACING the other end of the clasp pair, as shown below:

Further bending of the metal made it feel comfortable around my ankle, as you can see below:

I am happy with the result: the UP3 band is working as well as it did when it was on my wrist, and of course now accurately counts my pedaling.  I was lucky: if my ankle circumference had been even half inch longer, the band would have felt too tight.

3 month update

The clasp is looser than before, and regularly comes off during sleep.  I don't recommend this hack for others.  I took a plier and tightened up the clasp a little, and now it's very secure.

10 comments:

  1. Great hack - does it track your heart rate accurately on your ankle?

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  2. Yes. Even better than on my wrist I think, since my wrist is quite thin but my legs are well developed from biking and the pulse is strong on my ankle. I've been wearing my band and even taking shower this way for 2 months without a problem. I should add that the ankle is thinner in the morning and the band is too loose and the clasp comes off. But since I always wear socks hides the problem.

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  3. Still going strong. Much more convenient than wearing on the wrist IMO.

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  4. Do you do you put it on in a certain spot for more accurate heart rate monitoring? As far as where the sensors touch your skin?

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    1. Note I said "activity tracking", not heart rate tracking. Jawbone UP does not track active heart rate (yet). For passive heart rate, how I wear it doesn't seem to make a noticeable difference.

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  5. Thank you Henry! I can wear my Up3 around my ankle with the clasp slid all the to the end and it feels much more comfortable than on my wrist, excellent tip!

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  6. I recently took paracord secured both the ends to the up24 and now fits comfortably on my ankle

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  7. I've been wearing mine on my ankle for a few months, vs about a year prior to that I wore it on my wrist. I feel I have much more accurate trails on both pulse and activity. I have small legs and arms so it wasn't connecting as well as my up2 was. I love it. I'm totally addicted - it keeps me motivated and Offers meaningful advice. I finally broke my up3 after about 18 months ago together, but it's still pairing and working and charging fine while I await its replacement.

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